• Adult Swimming Programs


  • Water Exercise Classes

    These classes offer a variety of exercise intensity options for adults and seniors. Exercise classes are offered as a drop-in fee, punch-card fee or with a membership.

    Drop-Ins

    Welcome in all adult exercise classes.
    Cost: $6 per visit for Seniors/$8  for Adults

    Water Exercise Drop-In Punch Card
    10 or 20 admissions to water exercise classes, valid for 6 months. Cost: $55 10-punch, $100 20-punch for Seniors (62+)/
    $75 10-punch, $130 20-punch for Adults

    Shallow/Deep Water Ex
    Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves along with cardio fitness. Swimming skills are not required for participation.

    Age Days Times Session/Dates Cost
    18+ years M-Th 6:45–7:30 p.m.. Continuous Drop-in

    Deep Water Ex
    Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although  you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided. Morning classes are held in the indoor 25-yard pool; 12:30 p.m. class is held in the outdoor 50-meter pool.

    Age Days Times Session/Dates Cost
    18+ years T/W/Th 7:15–8 a.m. Continuous Drop-in

    18+ years

    M/W/F 12:30–1:15 p.m. Continuous Drop-in

    Aquacise
    This is a moderate-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the warmer (88-90 degree) shallow Learner pool. Swimming skills are not required.

    Age Days Times Session/Dates Cost
    18+ years M/W/F 7:15–8 a.m. Continuous Drop-in

    18+ years

    M/W/F 8–8:45 a.m. Continuous Drop-in

    Arthritis Exercise Plus
    This is a moderate-paced exercise class that combines joint and range of motion exercises with flexibility and strength conditioning. Exercises are performed in the 88-90 degree Learner pool.

    Age Days Times Session/Dates Cost
    18+ years T/Th 4:15–5 p.m. Continuous Drop-in

    18+ years

    T/Th 5:15–6 p.m. Continuous Drop-in

    Ai Chi
    This slow relaxation class is Tai Chi for the water, focusing on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88–90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body!

    Age Days Times Session/Dates Cost
    18+ years T/Th 7:15–8 a.m. Continuous Drop-in

    18+ years

    T/Th 8–8:45 a.m. Continuous Drop-in

    Ai Chi Ne
    This class uses the same exercises as Ai Chi, but is designed so that participants can perform the exercises solo or with a partner.

    Age Days Times Session/Dates Cost
    18+ years F 9–9:45 a.m. Continuous Drop-in

    Water Walking
    This is a low-impact activity that can be performed in either shallow or deep water. The water provides more resistance and less joint stress than walking on land, affording a wide variety of variation and pace to suit each student’s needs and fitness goals. Exercises are performed in the 25-yard pool.

    Age Days Times Session/Dates Cost
    18+ years F 9–9:45 a.m. Continuous Drop-in

    Adult Swim Lessons

    Adults: Basics
    This class is for the beginning swimmer. Skills taught in this class
    include personal safety, breathing, floating, treading water and arm
    and leg movements.

    18+ years M/W 7:30–8:15 p.m.     

    Session A: June 26–July 19
    Session B: July 24–August 16

    Cost: $48

    Adults: Fitness
    This class is for adults to improve fitness, get more out of lap swim
    time and improve strokes and turns. All six swimming strokes are
    taught plus turns, diving and use of the pace clocks for interval
    training.

    18+ years M/W 6:45–7:30 p.m.

    Session A: June 26–July 19
    Session B: July 24–August 16

    Cost: $48