• Adult Swimming Programs

  • Adult Programs – Winter 2017

    Adult Swimming Lessons

    These classes offer individualized instruction in swimming skills, from learning the basics to improving strokes. Learn to enjoy and be comfortable in the water.

    Adult Lessons – Basics
    This class is for the beginning swimmer. Skills taught in this class include personal safety, breathing, floating, treading water and arm and leg movements.

    Age Class Days Times Session 1 Session 2
    18+ years Adult Basics M/W 7:30-8:15 p.m. $53 $58

    Adult Lessons – Fitness
    This class is for adults who wish to improve fitness, get more out of lap swim time, and improve strokes and turns. All six swimming strokes are taught, plus turns, diving, and use of the pace clocks for interval training.

    Age Class Days Times Session 1 Session 2
    18+ years Adult Fitness M/W 6:45-7:30 p.m. $53 $58

    Session Dates
    Winter Session 1 (five weeks)
    Mon/Wed Jan. 9-Feb. 8*
    *no class Jan. 16

    Winter Session 2 (five weeks)
    Mon/Wed Feb. 13-Mar. 15

    Water Exercise Programs
    Drop-ins are welcome to all adult exercise classes. The fee is $7.50 per visit.

    Water Exercise Drop-in Punch Card
    This punch card is good for 10 or 20 admissions to adult community water exercise classes. This punch card is not applicable to college credit classes.
    WE Drop in Punch Card Adult $68/$115
    WE Drop in Punch Card Senior $51/$86

    Water Exercise Membership
    This membership is a great option for those who take Aquatic Center community water exercise classes 4 to 5 days per week. The fee covers unlimited water exercise classes for Winter term from Jan. 9 through Mar. 17, 2017. Please note that this option is not applicable to college credit classes.
    Fall Term fee (Sept. 26-Dec. 16) $200/$150

    Class Descriptions

    Shallow/Deep Water Ex
    Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves along with cardio fitness. Swimming skills are not required for participation.

    18 + years Shallow/Deep M-F 7-7:45 a.m. Drop-in
    M-Th 6:45-7:30 p.m.

    Deep Water Ex
    Have fun in your workout without stressing your joints! Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided. Classes are held in the 25-yard indoor pool.

    18 + years Deep Water Ex M/W/F 9-9:45 a.m. Drop-in

    Shallow Water Ex
    Join a fast-paced water exercise class for adults! Achieve your fitness goals in this strength, endurance and cardiovascular class. Exercises are performed in shallow water to music. No swimming skills are required. Classes are held in the 25-yard indoor pool.

    18 + years Shallow Water Ex M/W/F 9-9:45 a.m. Drop-in

    PiYo Fusion
    Aqua Pilates combines elements of our Aquacise class with the movements and principles of Pilates and Yoga. This is a low-impact aquatic conditioning workout utilizing strengthening and toning movements to lengthen the body, increase flexibility, and build strong core muscles. Exercises are performed in the warmer (88-90 degree) shallow Learner pool. Swimming skills are not required.

    18 + years Aqua Fusion T/Th 9-9:45 a.m. Drop-in

    Arthritis Exercise Plus
    This is a moderate-paced exercise class that combines elements of Arthritis Foundation exercises with flexibility and strength conditioning. This class is gentle on the joints. Feel and move better! Exercises are performed in the 88-90 degree Learner pool.

    18 + years Arthritis Ex Plus M/W/F 8-8:45 a.m. Drop-in
    M-Th 10-10:45 a.m.
    M/W/F 11-11:45 a.m.

    Ai Chi
    This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88-90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body!

    18 + years Ai Chi T/Th 7-7:45 a.m. Drop-in
    8-8:45 a.m.

    Ai Chi Ne
    This class uses the same exercises as Ai Chi and is organized so that participants can perform the exercises solo or with a partner.

    18 + years Ai Chi Ne T/Th 11-11:45 a.m. Drop-in

    Fusion Walk
    This is a low-impact activity that combines elements of Water Walking with the strength and cardio moves of Aquacise. The water provides more resistance and less joint stress than walking on land, allowing the student to vary their pace to meet their needs and fitness goals. Exercises are performed in either the Learner or 25-yard pools. The 10–10:45 a.m. class is offered Fridays only.

    18 + years Water Walking – Learner pool M/W/F 7-7:45 a.m. Drop-in
    Water Walking – 25-yard pool Friday 10-10:45 a.m.