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Mt. Hood Community College

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Academics & Training
- Academics and Training
  At Mt. Hood Community College you'll find highly skilled faculty members providing you the best in educational opportunities. Offering over 120 professional programs, as well as a variety of university transfer possibilities, MHCC prepares you for the jobs of today and tomorrow.
  
  Program & Majors
  Not sure what career path you want to take? Search what MHCC has to offer to help you make a choice.
  
  Course Descriptions
  
  Looking for a course description? Use the our new search tool to find what your are looking for.
Registration & Financial Aid
- Registration Resources
  
  How to register for classes, add a class, add to a wait list and more.
  
  Financial Aid
  Financial aid is money provided to help bridge the gap between your own resources and the amount needed to pay for the cost of attending college.
  
  Student Financial Services
  Student Financial Services provides information on college policies, procedures and student responsibilities related to charges and payments posted on student accounts.
College Services
- HUB
  Stop by if you have questions about or need help with: applying for admission to the college, filing the FAFSA, completing necessary Financial Aid steps, registering for classes, setting up your student email or Higher One account, and applying for graduation.
  
  Academic Advising
  
  Academic Advising and Transfer Center
  
  Career Planning
  
  Career Planning and Counseling Center
Student Life
- Student Life
  
  Purpose Statement
  To support and advocate for the interest of students by creating engaging opportunities which empowers and connect them to Mt. Hood Community College.
  
  Vision
  To lead the campus with diverse, equitable, and dynamic personal, cultural, educational, and professional growth opportunities and services for students pursuing their educational goals.
Community
- Business Services
  Business Services helps small businesses start and grow successfully, partner with local companies to train their workforce and help community members, job seekers and professionals advance in their career or learn a new skill.
  
  Workforce Training
  MHCC provides corporate training and continuing education to support professional development, licensure, and assist businesses with their workforce needs.
  
  Aquatics
  Whether you’re looking for a place to swim laps, take a water exercise class, swim lesson or enjoy our open recreation swim there’s something for everyone.
Athletics
- Athletics
  Mt. Hood Community College (MHCC) is committed to working with student athletes as they pursue excellence in athletics and academics. We will establish within our students an ethical foundation that supports and encourages competitive success, intellectual growth and social development.
About
- Office of the President
  Whether you are a new student or continuing your education, we want you to know we are here to help you reach your educational goals.
  
  Foundation and Alumni
  A campaign for STUDENT SUCCESS. Through donations like yours, the MHCC Foundation supports the success of our students through scholarships and classroom equipment.
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Self Help Apps
Online Alcoholics Anonymous and Other Support Groups
http://aa-intergroup.org/directory.php

Breathe to Relax (For Anxiety)
Device: Android, Apple
Developer: The National Center for Telehealth & Technology (T2)
This app is a stress management tool that will help you learn how to perform and use diaphragmatic breathing techniques for stress control. It also provides you with education about the biology of stress, the effects of stress on the body, how to do diaphragmatic breathing and the biology of breathing. Using this app can be helpful to your meditation practice as well.

Headspace (For Mindfulness)
Devices: Android and iPhone
A few minutes could change your whole day. Meditation has been shown to help people stress less, focus more, and even sleep better. Headspace is meditation made simple. We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Mindshift (For Anxiety)
Device: iPhone and Android
Free evidence-based mental health relief and tools for tackling worry, panic, perfectionism, social anxiety and phobias. This app uses strategies based on Cognitive Behavioral Therapy (CBT) “to help you to help you learn to relax and be mindful, develop more effective ways of thinking and use active steps to take charge of your anxiety.”

PTSD Coach (For Post-Traumatic Stress)
From the website: PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.
PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.

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